WHO I AM

I started developing PCOS symptoms at the age of 26, after having no issues around my body, hormones and weight before this.

​

My symptoms continued to worsen over four years, when I reached the peak of my PCOS. I had gained 15kg, I felt bloated and uncomfortable in my body and in anything I wore. I was exercising every day and cutting gluten, dairy and sugar and STILL not seeing any results.

​

I knew something had to change. I then shifted my fitness completely and watched as my weight started falling off easily. I then became a personal trainer to hone in on getting the strength and tone I wanted in my body without spending hours at the gym, counting calories or dieting.

​

Since then I have created a style of workouts that are SPECIFICALLY designed for women with PCOS. They work with your body to help you get the results you want, without causing hormonal imbalances. 

​

It is my mission to help women with PCOS get these results long-term, whatever that looks and feels like for you, to feel amazing in your body again.