HEALTHY WEIGHT LOSS

A Happier You

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12 Week, Fitness Package
All the details

Initial Consultation:

Assessment of your current fitness levels, health history, and goals
12 weeks of workouts, PLUS extra stretch sessions

Personalised Workout Plan:

Customised workouts focusing on weight loss, toning, and strength gain.
Variation in workouts to keep motivation high and prevent plateaus.

Weekly Check-Ins:

Motivational Support:

Regular weekly check-ins for added accountability and to adjust workouts as needed
Workouts incorporating strength training, cardio exercises, and flexibility training to get the weight loss results you desire
Focus on proper form, technique, and progression to minimise the risk of injury.
All delivered in video form via an app for easy access to workouts

Ongoing encouragement, motivation, and accountability to help you stay committed to your fitness goals.
Celebrating milestones and achievements along the way to maintain motivation and momentum.

Let's Go

Testimonials

"Continue to be amazed!! I went out for dinner last weekend and the first time forever was able to wear tailored trousers with a fitting top and felt a million dollars. It is just such a confidence boost. That ' little extra' above the top of my jeans has gone now."

"Am soooo happy with how this is going. Already a difference in how my clothes are fitting. Not worried about weighing atm. Will check after 4 weeks but it doesn't really matter because I can feel the change."

"I have never felt more confident in myself and my fitness before! Since working with Jo, I have gained strength in my core and upper body, and continue to increase my fitness. I have also developed a workout routine which I never was able to stick to before, but now I love doing my workouts each week."

I see you,

I see you wanting to FINALLY lose weight caused by PCOS, and to just feel damn amazing in your body again.

I see you trying everything, looking up workouts, supplements, nutrition changes and doing all the things, but not getting the results.

I see you wanting to feel confident again, wanting to enjoy working out because it IS getting you the results and weight loss you desire.

I get it because that was me. I went through the same thing for over four years!

My self-esteem was at an all time low, I hated wearing anything other than loose dresses, because nothing else fit.

I was trying all the tips, tricks and workout videos and still getting no where.

The thing is you don't have to waste any more of your time!

Imagine in just 3 months, you not only feel fricken AMAZING, but you feel confident in yourself again, you fit easily into your clothes, you KNOW exactly what to do in your fitness to continue getting results!

That is why I created my 12-week 1:1 package.

It is a cumulation of over five years worth of finding out what does (and doesn't work), what's needed for long-term success and how to make all these changes without spending hours at the gym.

Want to know more? Click the link below to find out more

And get a sneaky BONUS offer!